Battling With Unpredictable Sleep Patterns Irregular sleep-wake disorder is a rare disorder that results in tiredness and unusual sleep hours. When you have an irregular sleep schedule, it disrupts your circadian rhythm or body clock, which thrives on consistency. The circadian rhythm, operating on an approximately 24-hour cycle, governs sleep patterns, body temperature fluctuations,
Category: Health and Daily Routines
Morning Rituals – Start Your Day with Positivity Morning routines hold great significance as they shape the course of our day. Incorporating positive and productive activities into our morning rituals can enhance our overall well-being and increase the likelihood of experiencing a successful day. Engaging in activities like exercise, meditation, writing in a journal, or